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Month to Month
$500.00
Combination of custom workouts and custom diet plan with a deeper dive into preventive health (labs, age specific testing/exams).
- Custom weight training programs
- Deeper dive into medical issues (obesity, high cholesterol, low testosterone, perimenopause/ menopause, etc.)
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Includes everything in “Accountability”
- Includes one consultation call for all things fitness/nutrition
- Daily person communication/ check-ins (Monday-Friday)
- Weigh-ins Monday & Friday
- Custom nutrition plans
- Guidance around physicals and minor health issues